"Searching for your ideal holiday destination for this year? Temperatures are improving, more skin will be revealed, and you are probably wondering if last year's summer outfits will still fit comfortably?  Whether you need to lose a few pounds, simply tone certain areas or improve your skills for your favourite summer sports, "Bexercise" will help you achieve your results"

Welcome to Bexercise,
Lifestyle and Personal Training with Rebecca

Looking for friendly professional motivation with guaranteed results?

Want to be full of life and confident with the way you look and feel?

Fully qualified and experienced Personal Trainer

Knowledge in;

  • Anatomy and Physiology
  • Gym Aerobic Conditioning
  • Resistance Training
  • Nutrition and Natural Organic Supplements
  • Pre and Post Natal Exercise
  • Sports Conditioning
  • Stress Management
  • Working with Senior Adults

Professional Membership and Insurance with 
'Register of Exercise Professionals' (REPS) Level 3
                  

 Seek the benefits to your whole well-being...
Improved;

  • Heart and Lung Function
  • Body Shape and Muscle Tone
  • Posture and Flexibility
  • Psychological Benefits
  • Energy Levels
  • Enjoyment, fulfillment and happiness
  • Recovery and decreased risk of disease such as, Cancer, Heart Attack, Stroke, Diabetes and High Blood Pressure

My commitment to you...

  • To give you the correct knowledge and advice to help you achieve your goals
  • Regular fitness assessments
  • Personalised programme with dedication to creating fun and varied training
  • Every session specific to your goals to maintain focus; whether overall fitness, weight management or for a specific event or sport
  • General nutritional advice
  • Specific attention to posture and technique which is monitored throughout your workout
  • Constant positive advice and motivation

 
Rebecca
Lifestyle & Personal Trainer
07751 848445
mail@bexercise.co.uk