Seeking guidance to ensure the safety of You and Your Baby during this special time?

Training supported and monitored by fully qualified trainer in Pre and Post Natal Exercise

One to one training in the convenience of your own home

Benefits of Exercise during Pregnancy;

• Physically prepares you for the stress of labour (increases endurance levels and may reduce time taken during labour)
• Elevates metabolism enabling quicker return to pre-pregnancy weight, strength and flexibility
• Improves posture avoiding strain, injury and may prevent back ache
• Decreased risk of high blood pressure, coronary heart disease and diabetes
• Improves sleep by relaxing the body and mind
• Controls mood swings
• Improves circulation enabling the blood to be pumped around the body efficiently, stimulating the digestive system, helping prevent constipation, varicose veins, leg cramps and swelling ankles.  (Blood volume increases by 40% and blood pressure by 15% during pregnancy)
• Regulates core body temperature

Meet Mums

• Pregnant? Already a Parent?  Want to meet new friends in your area?
• Then join our online community at www.meetmums.co.uk
• Log on to your own FREE profile... where you can upload a photo, search for other mums and receive/send messages
• Also look out for monthly competitions and our online shop for all your baby's needs
• Delivered direct to you from the comfort of your own chair
• Don't delay!  Join today!
• www.meetmums.co.uk