Bexercise now offers Health M.O.T Days for Corporate Clients or groups of Family/Friends. 

These include one to one health checks on Blood Pressure, Body Mass Index (BMI) and Waist/Hip Ratio, followed by advice on lifestyle changes/improvements and goals. 

We also offer a Health Talk to the group during lunch breaks or at the end of the day.  Topics include; Breathing, Hydration, Where, When & How You Eat, Lifestyle Analysis, Stress, Relaxation, Sleep, Posture, Exercise, Digestion and many more.

We review these checks every three months to monitor progress and set further goals to achieve.      

Some of the companies we have visited include; 'GE Capital' in London and 'Dawson Group' in Milton Keynes.  The following feedback shows our success so far;

"Very good & motivating.  Prompted me back ino fitness drive & changed diet a bit as well.  Very approachable & friendly."

"Very useful information about breathing & water, could they talk about food and best type of exercise next time."

"I found it very interesting & it was good to know what my blood pressure and BMI were."

"I found it informative & more than just pointing out where we needed to change, gave good suggestions on how to do it and what changes we can make.  I felt the benefits very quickly & appreciate the guidance."

"The Health Day was very informative & the talk was very good especially the relaxation tips.  Handouts supporting the talk I found useful & informative."

"The talk was very informative & I have taken a few things from the talk which I now use on a day to day basis."

"Although I already knew what they were going to say about my BMI, etc, I have been putting off doing something about it for sometime.  It has encouraged me to start eating better (I've lost 3lbs this week so I must have been listening.)  I found the advice on what foods to avoid useful."

"Health talk was very informative & used an original approach to bring home importance of a couple of simple changes." 

To book your Health M.O.T day or for further information, please contact us on the contact number or email address below. 

Rebecca
Lifestyle & Personal Trainer
07751 848445
mail@bexercise.co.uk