"I had been diagnosed with diabetes, hypertension and high cholesterol and had been told I needed to exercise more.  A friend suggested getting a Personal Trainer.  Rebecca has really motivated me to not only keep going but to push myself continually.  The diabetes, hypertension and high cholesterol are now well controlled.  I have also lost a significant amount of weight.  I have lost fat and gained muscle and I feel so much better.  I doubt that I would have kept training without her."
Lisbeth K

"I was looking for expert support and planning for an exercise programme.  I had a desire for improved energy levels, increased fitness and weight loss.  Rebecca's enthusiasm and patience have really helped to motivate me to gain greater energy, increased fitness and improved eating habits."
Jane O

"I was getting married and had eight months to whip into shape!  Rebecca was patient enough to work with my schedule and provided all round training; strength and aerobic as well as information on diet and vitamins.  I increased my lean body weight, decreased total body weight and looked 'alright' for the wedding!  Personal Training brings discipline to your workouts and teaches you things you would not normally think about while training."
David P

"Personal Training really gives you a boost when training on your own is heavy going and boring.  It makes training fun and pushes you just that little bit extra.  It gives you more confidence to carry on.  Personal Training improves technique, stamina and has made me realise what I can actually achieve with encouragement.  Rebecca is very encouraging, motivating, has excellent interactive skills and is firm without being unrealistic about goals."
Cathy K