"Rebecca was recommended to us by a work colleague as we were looking to get fit and generally tone up.  As we had similar goals Rebecca agreed to try her first couples session! On her advice we also decided to try the 10 day detox, which was an interesting, but worthwhile experience.  The exercise routines and goals we set ourselves were manageable and fulfilled our aim to fit into our hectic lives. After 9 sessions we had achieved and in some cases surpassed our targets, and have now settled into a routine to keep on exercising regularly.
It was challenging for Rebecca to keep us both on track simultaniously, and the programmes she devised worked very well and were good fun."
Nicky & Steve M

"Natures Sunshine's cleanse was a great way to kick off my get fit programme. Relatively simple and not too long - apart from cutting out the coffee which I found very difficult!  I do feel healthier and interestingly I'm drinking a lot less coffee and alcohol - never would've believed it!"
Christine R

"As an expectant Mum, trying to avoid general colds and viruses in a poorly air conditioned office I relied on Zambroza to maintain a healthy immune system in pregnancy.  It really worked despite being exposed to lots of bugs, working full time and travelling lots.  I was very keen to avoid the need to take antibiotics etc. in pregnancy and believe that taking Zambroza really contributed to the good health and energy I have been lucky to have enjoyed through 39 weeks of pregnancy to date."
Jane O'C

"Following the detox, we have both lost weight, 2lbs myself and my wife 5.5lb.  This is obviously good news but the most noticeable benefit has been how we both feel in terms of well-being.  We feel more energized.  This alone makes the process worth it (even the headache on the 2nd day!)"
Michael W

"Having had 4 Personal Training sessions with Rebecca I was already starting to feel and see the results!

I filled out a food diary in my first week and was given some simple recommendations based on this. I told Rebecca that I had suffered with poor digestion for a number of years, ever since drinking 'suspected non-treated water in Peru' which was not a pleasant experience.

She suggested that due to this and also to assist with my exercise programme I do the Nature's Sunshine Cleanse (Healthy Starter Pack, Liquid Chlorophyll & Bifidophilus). I have always been a bit wary of doing a detox due to digestive problems, but Rebecca reassured me and suggested that I take a bit longer on it to make sure my system didn't react badly.

When given the tablets I looked at the amount of them and feared I would rattle like a medicine cabinet taking them all, as you take 6 tablets 2 to 3 times a day. I had nothing to worry about. The cleanse really does clear your system out which yes, does mean a few more trips to the lavatory than normal for the first couple of days, but once it's cleared out it's fine. You drink a lot of water which means a few more trips to the loo, but your bladder quickly adapts.  The combination of knowing the cleanse was working, increasing my intake of water and additional exercise by going up and down stairs to the loo, meant I could feel a difference……..and see a difference too! After the 14 days (some people do it in 10 days) I had lost 12 cm! 4cm from my waist and 8cm from my hips and lower abdomen! Amazing!

Rebecca warned me that some people experience lethargy a few days into it and on days 3 and 4 I felt exhausted by the end of the day, but getting a bit more sleep again isn't a bad thing!

I am writing this about 4 weeks on from finishing the cleanse, taking the 'good bacteria' tablets for the following month and I feel great! Having kept up the exercise as well, people have commented how trim I look and I am thrilled my digestion system is working as it should…………finally after 5 years!

If anyone is looking to kick-start their exercise regime then I would really encourage you to do the cleanse. You feel so much better and you physically see the results…………….wins all round!"                                                                                                                                        Helen J

"I had been diagnosed with diabetes, hypertension and high cholesterol and had been told I needed to exercise more.  A friend suggested getting a Personal Trainer.  Rebecca has really motivated me to not only keep going but to push myself continually.  The diabetes, hypertension and high cholesterol are now well controlled.  I have also lost a significant amount of weight.  I have lost fat and gained muscle and I feel so much better.  I doubt that I would have kept training without her."
Lisbeth K