Join "Babies, Buggies & Bexercise"
on FRIDAY MORNINGS! 
Circuits, Aerobics, Strength Training, Core Stability,
Pelvic Floor Exercises, Fitball Classes, FUN and much more,
specifically designed for Post Natal Ladies.  
Please contact me for further information.

"Seeking guidance to ensure the safety of You and Your Baby during this time?"

Pregnancy is a special time and can be a challenge on your body. Promote a healthier and more comfortable pregnancy and birth by following a safe and effective exercise programme. Personal Training with Bexercise can help you to maintain your current fitness levels and encourage the correct nutrients in your diet. One to one training in the convenience of your own home.

Training supported and monitored by fully qualified Personal Trainer in Pre and Post Natal Exercise.

Group sessions and 'Pushchair Exercise Sessions' in the park are also available.

Benefits of Exercise which should help during Pregnancy; 

  • Physically prepares you for the stress of labour (boosting endurance levels and may reduce time taken during labour)
  • Helps elevate metabolism, encouraging a quicker return to pre-pregnancy weight, strength and flexibility  
  • Improves posture avoiding strain, injury and may prevent back ache
  • Decreases risk of high blood pressure, coronary heart disease and diabetes
  • Improves sleep by helping relax the body and mind 
  • Aids mood swing control
  • Improves circulation enabling the blood to be pumped around the body efficiently, stimulating the digestive system, helping prevent constipation, varicose veins, leg cramps and swelling ankles.
  • Helps regulate core body temperature

Nutrition Support before, during and post Pregnancy

Nature's Prenatal                                    Folic Acid Plus                               Red Raspberry                             

Please visit http://www.sunshinenutrition.co.uk/ to purchase these items and for our full range of Nutritional Products

Rentabuggy

  • Having a baby is one of the most exciting journeys but can be very expensive.  With bottles to booties, car seats to nappies, everything soon adds up
  • Rentabuggy has been designed to help free up your cashflow, by allowing you to rent the best of pushchairs monthly
  • Rentabugy has been split into two categories; monthly rentals of pushchairs, long or short term and holiday rentals all over the UK  
  • Maybe you are also looking to buy a pushchair but not sure which one would be right for you?  Then why not try some of our top selling pushchairs for a trial period to help you decide
  • Please visit http://www.rentabuggy.co.uk/ for further details

Networking Mummies

Rebecca
Lifestyle & Personal Trainer
07751 848445
mail@bexercise.co.uk