http://www.bexercise.co.uk en-gb bexercise.co.uk 2012-5-10T00:00:00Z bexercise.co.uk http://www.bexercise.co.uk/page12.htm#118035 test 2012-5-10 11:50:10 http://www.bexercise.co.uk/page12.htm#117463 Fibre is an important part of a healthy diet but its not always easy to obtain as much daily fibre as you need. As part of a healthy diet doctors recommend consuming a minimum of at least 2035 grams of dietary fibre each day. Most people however get less than half that amount in their diet.ARE YOU GETTING ENOUGHFibre also known as bulk or roughage is a substance found in all plants that are eaten for food and it is essential for maintaining healthy intestines and colon. Fibre performs important functions within the body. Insoluble fibre absorbs water softens stools and moves materials through the intestines. It also helps to balance the pH acidity levels inside the intestines. Soluble fibre binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly. Fibre provides a host of benefits to several body systems and as most of us dont get enough fibre in our daily diet supplementation is a great alternative. Typically a western diet ... 2012-5-1 14:51:40 http://www.bexercise.co.uk/page12.htm#115801 Wow what a fantastic few weeks delivering Corporate Health Days We travelled from Nottingham to London up to Leeds and then we are off to Milton Keynes next week. We have visited most companies 34 times a year for the last 3 years. Fantastic results are being achieved by employees who have had wake up calls and realised it is essential for their health to make changes NOW. Our Corporate Health Days consist of 15 minute 121 consultations. During this time we carry out a basic health M.O.T. followed by advice for the individual. We also offer cholesterol amp glucose screening tests every 612 months. After the individual consultations we deliver a group Health TalkWorkshop. Topics covered include Breathing amp Hydration You are what you eat Stress Sleep Movement Matters and many others. We are always keen to ensure the talk is relevant to the listeners so we ask for feedback on which topics YOU would like covered. We have always received very positive feedback from employees ... 2012-4-3 15:09:20 http://www.bexercise.co.uk/page12.htm#115472 Cholesterol is vital to ensure the bodys normal function. It forms part of the outer membrane that surrounds every cell. Its used to insulate nerve fibres and so make nerve signals travel properly and make hormones which carry chemical signals around the body. However too much cholesterol in the blood increases the risk of cardiovascular disease heart attack stroke. Good cholesterol highdensity lipoprotein HDL transports cholesterol away from the cells and back to the liver where it is broken down or excreted Bad cholesterol lowdensity lipoprotein LDL transports cholesterol from the liver to the cells and tissues It is essential if you have a cholesterol test you are given a breakdown of good and bad cholesterol. The ratio of these is far more use than a total cholesterol reading on its own. If your ratio of good and bad cholesterol is not ideal here is what you can do to improve it Manage your diet Increase fibre plenty of wholegrains fruit amp veg ... 2012-3-28 15:09:19 http://www.bexercise.co.uk/page12.htm#114220 Fantastic product to help support a weight management regime and tastes great too httpwww.sunshinenutrition.co.ukindex.aspactmoreinfoampid6221ampsubcat 2012-3-9 13:31:51 http://www.bexercise.co.uk/page12.htm#114142 Are you looking to lose weight increase your energy levels or improve your performance for a specific sport We have great Nutrition Programmes available to suit your needs with a fantastic 30 discount Please visit httpwww.bexercise.co.ukpage4.htm for further details and start achieving your goals TODAY Good luck 2012-3-8 11:19:33 http://www.bexercise.co.uk/page12.htm#114070 I love this quote Take care of your body. Its the only place you have to live.Jim Rohn 2012-3-7 16:38:53 http://www.bexercise.co.uk/page12.htm#113918 GOOD fats are needed for everyday health and are NOT produced by our bodies. Essential Fatty Acids EFAs turn ON fat burning and OFF fat storing on the body are needed in all cells and the brain improve cardiovascular function and joint health the body needs a balance of omega 3 amp 6 to prevent hormone imbalances improve muscular development reduce inflammation reduce fat cravings and fat storage lower LDL bad cholesterol and raise HDL good cholesterol aid in healing injuries improves concentration If your body is lacking in essential fatty acids it will know it needs fat. Your body is more likely to choose the bad fats than the goodessential ones you actually need. Good fats nuts seeds and their oils olive oil ground nuts hazelnuts and almonds eggs sunflower seeds safflower linseed oil walnut and soya bean oils avocados rapeseed oily fish mackerel fresh tuna salmon kippers herring and sardines. Please visit httpwww.sunshinenutrition.co.ukindex.aspactmor... 2012-3-5 12:20:57 http://www.bexercise.co.uk/page12.htm#113724 Are you putting lots of effort and time into an exercise programme and not seeing results Are you exhausted after exercising and feeling drained from working so hard Perhaps you dont feel you are working as hard as you used to and still cant understand why you lack so much energy If any of those sound like you you are probably working too hard and putting too much stress on your body. If you work long hours have a stressful job dont find much time for you are living on caffeine and sugary foods and do not get enough sleep you may be suffering from adrenal exhaustion. Theres great news... you CAN reach your goals by making a few positive changes with a Personal Trainer. Do less and achieve more by doing the right exercises for YOU. Relaxation techniques breathing correctly and gentle but effective exercise can help you win your current battle with weight loss and low energy levels. A Personal Trainer will teach you how to maintain a good posture throughout your workout ... 2012-3-2 12:43:01 http://www.bexercise.co.uk/page12.htm#113657 Low glycaemic foods have a balancing affect on our blood glucose levels. Low levels of insulin make it easier for the body to utilise fats as an energy source therefore encourages fat burning. High glycaemic foods cause blood glucose levels to rise more quickly providing a quick release of energy causing high levels of insulin to be produced to utilise and transport the sugar within the body. This is so quick your appetite is stimulated causing more energy cravings and a cycle of energy peaks and troughs followed by high glycaemic snacking. The only way to break this cycle of high in glycaemic foods is to consume more low glycaemic foods. Examples of LOW Glycaemic foods are apples fresh apricots figs amp dates berries except blueberries cherries kiwi pear most vegetables except root vegetables lentils peas amp beans nuts amp seeds. For further information please contact us 2012-3-1 09:13:20 http://www.bexercise.co.uk/page12.htm#113585 You are what you eat If you are consuming foods that are leaving you feeling bloated heavy tired experiencing heartburn and I.B.S they are signs that they do not work well with your body. It is advisable to reduce or cut out those foods for a few weeks and see how things improve. No need for drastic diets for rapid weight loss. Simply avoiding the foods that dont make you feel great and full of energy should help rediscover the flat stomach or six pack you are desperately trying to get in the gym 100 sit ups every day will not achieve this Correct and controlled exercises carried out with good posture will achieve far better results. Please contact me for further details. Good luck 2012-2-29 12:10:11 http://www.bexercise.co.uk/page12.htm#113107 First Im looking forward to a few hours chilling in the spa and having some all important chill out time. I love the lemon scented room for an uplifting boost J. We will be walking through the forest enjoying the peaceful surroundings and Im sure break out into a jog at times I have even been know to spot a few benchesfencingplay areas to make a circuit of tricep dips press ups squats etc A game of Badminton is also on the cards I love this as a great game to get you running around lunging in all directions and a few stretches to reach up as the shuttle goes flying over my head... not difficult for those of you who know how tall I am Visiting the pool I must admit swimming lengths is not really possible in the subtropical environment so Ill be having a few big kid moments down the rapids followed by more chill out time in the jacuzzis Prefect break away for a Personal Trainer... surrounded by exercise options and some relaxation time all weekend J Hope you all h... 2012-2-23 16:02:11 http://www.bexercise.co.uk/page12.htm#113022 I love to start the day with protein which keeps my blood sugar levels balanced for the day. I have a great shake made with Syner Protein and a scoop of TNT which is packed full of fibre. Both products are also full of many essential vitamins and minerals so I know Im starting my day with the best quality nutrition I can. I like to use this breakfast option as a quick and simple to prepare drink. If I am meeting a Client early and just need something to keep me going for a few hours this is a great gap filler. Unfortunately many quick fix breakfast snacksbars are packed full of sugar. These leave you feeling unsatisfied and craving more filling your body with empty calories and gaining weight. The nutritious shake I use tastes great and is packed full of energy which gives me a great boost for the day ahead. Give it a try... I would be pleased to hear your results 2012-2-22 11:27:28 http://www.bexercise.co.uk/page12.htm#112947 Good Morning All What a great way to start the day... Ive just done a 30 minute workout using my trampette and free weights I put on some fun lively music I love a bit of 80s cheese which automatically makes me feel good I started jumping on the trampette combining a variety of aerobic moves knees up leg curls kicks side leg lifts star jumps spotty dogs. I then grabbed the weights and added in some arm moves bicep curls tricep extensions frontal amp lateral raise shoulder press pec decs and reverse flyes I moved on to some core exercises on my mat crunches obliques lower ab amp lower back exercises. Finally finishing with some gentle aerobic moves back on my trampette then stretches Wow What a fun simple quick but full body exercise routine I feel great and motivated ready to start the day If you would like more tips and advice to give your day a great quick start please contact me on 07751 848445... what are you waiting for 2012-2-21 08:41:39 http://www.bexercise.co.uk/page12.htm#112709 Drink 2.5 litres of water per day and see improvements to your energy levels concentration eating habits skin and body temperature control. When you are exercising you need to increase this amount to replace fluid lost through sweat. Water transports nutrients oxygen vitamins and minerals to where they are needed and waste products to the excretory organs. Many foods and drinks deplete the amount of water in your body. Water is vital for everyday well being and functioning. Dehydration lowers metabolism by 23 can cause headaches and inefficient kidney function. By the time you feel thirsty you will already have become dehydrated. Go and drink a glass of water NOW 2012-2-17 13:07:23 http://www.bexercise.co.uk/page12.htm#112547 6527965279Vitamin D is a fatsoluble vitamin best known for its roles in preventing rickets and maintaining proper levels of calcium in the blood. The Sunshine Vitamin is generally acquired by the body in two ways exposure to the suns ultraviolet UV rays and dietary intake.Vitamin D supplementation helps to prevent Vitamin D deficiency which is important as the vitamin is a factor in the maintenance of good health. Furthermore Vitamin D helps in the development and maintenance of bones. development and maintenance of teeth. absorption and use of calcium and phosphorus. It has generally been thought that if you get enough time in the sun and eat a diet with foods like Vitamin D fortified milk deficiency will not be a problem. However many factors come into play when it comes to your body receiving UV exposure to the sun and processing that into vitamin D in the body.Things like time spent in the sun age genetics use of UVblocking sunscreens and even where you live can all have an effe... 2012-2-15 11:31:12 http://www.bexercise.co.uk/page12.htm#112388 Compound exercises involve two or more muscles during one exercise. For example lunge with shoulder press squat with bicep curl etc. Muscles burn energy so the more muscle mass you have the higher your metabolic rate. This leads to more energy burnt and improved body shape. 2012-2-13 10:33:14 http://www.bexercise.co.uk/page12.htm#112052 The name Protein was derived in the 19th century from the Greek word proteios meaning primary importance. Hydrochloric acid which breaks down protein is released in the morning therefore eating it at this time helps its ability to be utilised by the body. Eating protein for breakfast will reduce cravings aid concentration and stabilise blood sugar and energy levels therefore making better choices for the rest of the day. Protein is important for Growth maintenance and repair of body tissue and is part of every living cell skin muscles tendons ligaments hair nails bones and teeth Digestion and extraction of energy from food Controlling blood glucose sugar levels Energy production Whey protein drinks Whey comes from milk which goes through pasteurisation. This denatures and damages it depleting protein. For an alternative for cooking a piece of chicken or fish for breakfast please visit www.sunshinenutrition.co.uk for our dairy FREE fat FREE wheat... 2012-2-10 10:10:57